Savory quinoa muffins make for a great protein packed meal anytime of the day, they’re savory, toothy and have some weight to them. Quinoa breakfast muffins. Early morning breakfasts at the Red Dog Coffee and Café in our hometown have become a comfortable happenstance on those mornings when we’re just not up to doing it ourselves. We call these days, walking breakfasts and, living in the foothills of the Rocky Mountains we’re afforded a lot of outdoor time and we spend…
When the AI Cloud Comes for Texas Water
Legislators are (sort of) beginning to grapple with the grim costs that come with the state’s data center boom. Thirsty data centers. by Miranda Williamson Legislators are (sort of) beginning to grapple with the grim costs that come with the state’s data center boom. by Miranda Williamson April 22, 2026, 10:54 AM, CDTIn late March, Zwiener announced the formation of the Hays County Data Center Working Group as a response to community frustration and legal helplessness at the county level…
Unfounded Health Concerns Are Powering a Solar Backlash
Locals worry that electromagnetism and glare can pose a health risk. They wonder if toxic materials leach into the soil. Science vs Fear. by Anna Clark / ProPublica Kevin Heath had hoped there would be solar panels by now on his family farm in southeastern Michigan, roughly 50 miles outside Detroit. About six years ago, he agreed to lease part of his land for a solar project. It would help him pay off debt and keep the farm in the…
Walk More to Stress Less: Get Moving to Improve Well-Being
Feeling stretched by the demands of everyday life is common, add 20 minutes of daily physical activity to improve physical and mental health. Walking lowers stress. (Feature Impact) More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many people across the U.S. are walking less than they used to. Long days spent sitting can take a toll over time, negatively impacting bodies and minds. Research from the American Heart Association…
A Hoppy Easter Cake
Warmer spring days mean Easter is almost here and the big bunny himself will be hopping around in no time delivering goodies. (Culinary.net) This Easter, celebrate with your loved ones with a delicious and colorful Easter Bunny Butt Cake. It can bring smiles and laughter while putting everyone in a light, joyful mood. This cake is fun and bright with a fluffy, moist interior. Complete with chocolate candy eggs, shredded coconut and chocolate chips for little bunny toes, this recipe…
Walk More to Stress Less: Get Moving to Improve Well-Being
1 in 4 adults in the United States that sit for longer than 8 hours each day, run higher risk of Type 2 diabetes and premature death. Walk yourself well. (Feature Impact) More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many people across the U.S. are walking less than they used to. Long days spent sitting can take a toll over time, negatively impacting bodies and minds. Research from…
Top Honeymoon Destinations Around the World
Newlyweds make the most of your first trip as a married couple, check out some of the most lavish honeymoon travel destinations across the globe! (Family Features) After all the planning and stress of a wedding, many newlyweds look forward to celebrating their union by taking the trip of a lifetime. With the honeymoon destination options nearly unlimited, however, choosing where to go on your post-wedding getaway can be more stressful than proposing or choosing the right venue to say…
Healthy Everyday Recipes for Real Life: Nutritious, Energy-Boosting, Egg-Inspired Breakfasts That Save Time
(Family Features) When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and nutrition. Eating healthier doesn’t have to be complicated or out of reach. With the right inspiration, healthy food can be delicious, nutritious and convenient. By choosing ingredients like eggs, which are easy to use and versatile, you can make healthy living fit into your life at the breakfast table as part of a balanced diet. For example, these egg-inspired recipes are…
Protecting Children in a Digital Age
(Family Features) Keep kids safe online. Keeping a watchful eye on your kids requires an increasing level of tech savvy many parents find intimidating. Not only are your kids vulnerable to bad actors online, but your family’s personal information could be at risk, as well. Cybersecurity. Learn how to protect your children and family in this digital age with these tips: Elementary-Age Children Stay on alert. Not all apps are completely safe (even the ones you can access from trusted…
A Legacy of Service: How family stories shape service
Major historical events like war or military service make a lasting impact on family identity often reverberating across multiple generations. (Family Features) Veterans frequently speak about their military units as if they were family, given the unbreakable bonds that develop between comrades. However, for some veterans, “brothers in arms” is more than a figurative turn of phrase. Throughout the 20th century, entire families felt the firsthand effects of war, with multiple generations serving. Brothers enlisted together. A father’s military legacy…