Walk More to Stress Less: Get Moving to Improve Well-Being

1 in 4 adults in the United States that sit for longer than 8 hours each day, run higher risk of Type 2 diabetes and premature death. Walk yourself well. (Feature Impact) More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many people across the U.S. are walking less than they used to. Long days spent sitting can take a toll over time, negatively impacting bodies and minds. Research from…

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