For a healthy meal, load your plate with colorful vegetables and fruits. A range of colors ensures a wide array of vitamins and minerals. Nutrition can be confusing. Here are 6 expert tips to help you eat healthier (BPT) – Nutrition can be confusing. Every day seems to bring a new headline declaring what’s healthy and what’s not, whether it’s the Mediterranean Diet, low fat, low carb, DASH, vegan or high protein. With all this diet-of-the-minute hype, it’s hard to…