Our Keto friendly cast iron brownie is low salt, contains no flour or sugar, is wonderfully way to put a hot brownie on the table super quick The irony of preferring to eat vegetarian and also enjoying so many keto recipes is not lost on either Stella, my wife (so not her real name) or myself. We roughly follow a DASH diet plan avoiding salt, sugar, flour, rice, potatoes and most anything with a high carb or sodium count. The…