Smart Swaps and Budget-Friendly Ingredients for Heart-Healthy Meals
Rising food costs make healthy eating a challenge. 60% of Americans cite the cost of healthy foods as their biggest…
Category: Lifestyle
Make Summer as Safe as It is Fun
(Family Features) With school out for summer, children will be away from teachers and coaches who might be trained in…
7 Japanese Techniques To Help You Stop Overthinking
Overthinking has become a widespread issue, trapping you in a loop of negative thoughts leading to stress, anxiety, decreased productivity.…
5 Steps Students Can Take Toward Entrepreneurial Careers
(Family Features) Entrepreneurship is a career goal for many working adults. Autonomy and personal satisfaction are just a couple of…
Choose Play Every Day: How to transform everyday activities into playful learning opportunities
A Most Perfect Tea Party (Family Features) Play is a universal language spoken by people of all ages. Through play,…
Harness the Power of Walking: Benefits of being physically active
(Family Features) A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind…
4 Tips to Take Control of Your Savings
(Family Features) Saving money is a critical financial practice that nearly everyone strives to accomplish. Yet, it is often easier…
10 Health Recommendations for the New Year
10 Health Recommendations for the New Year | A recent study found that putting down the TV remote and going…
Know These 4 Core Factors to Avoid a Heart Health Syndrome
(Family Features) In the U.S., 1 in 3 adults is at risk for a newly recognized syndrome that comes from…
How to Get Free Vaccines for Flu, COVID-19 and RSV
(Family Features) Respiratory viruses are common in the fall and winter months. Flu, COVID-19 and RSV can surge during the…